SENIOR-FITNESS

Seniors must exercise

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Exercise Encyclopedia



exercise encyclopedia

The Encyclopedia Show Austin s3, v4: Exercise – Anis Mojgani


Bodybuilding Encyclopedia [VHS]


Bodybuilding Encyclopedia [VHS]


$9.98


All of the basics of bodybuilding technique in one easy-to-follow video. With this videochr(39)s targeted routines, youchr(39)ll see the results in weeks, not months! Not only will you notice the difference in your appearance, but youchr(39)ll feel better…

Yoga Journal's Complete Beginners Guide with Pose Encyclopedia


Yoga Journal’s Complete Beginners Guide with Pose Encyclopedia


$13.38


This comprehensive two&ndsh;disc DVD set will give you the surest foundation for starting your yoga practice. First,get to know the most essential yoga poses with Yoga Journal’s one&ndsh;of&ndsh;a&ndsh;kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in&ndsh;depth tutorial,so you can safely and effectively learn the basics of each posture. N…

Steve Cotter - Extreme Kettlebell Workouts


Steve Cotter – Extreme Kettlebell Workouts


$49.99


This 4-DVD set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 min….

INTU-FLOW: Moderate, Sustainable Exercise for Pain-Free Health and Longevity


INTU-FLOW: Moderate, Sustainable Exercise for Pain-Free Health and Longevity


$49.95


Fun Easy Effective Intu-Flow produces pain-free, energized results faster than you ever thought possible! Referred to variously as yoga in motion, tai chi without the fluff, or hi-tech Qigong , Intu-Flow is a powerful Key, unlocking the door to: Deep Relaxation Whole Body Tension Release Increased Focus & Concentration Heightened Sensory Awareness Enhanced Joint Mobility Superior A…

VITAL XP


VITAL XP


$49.95


VITAL XPTM

Mind & Body Extreme Life Performance

Don’t just ’survive’ the day – when you can ‘Thrive’ every day.

VITAL XP is real science and nutrition for real results!

Energize your Mind and Body for Optimal Performance!

More X Factor:
More Sustained Muscle Strength
More Sustained Energy and Vitality
More Sustained Endurance and Stamina
More Sustained Mental Acuity and Focus
Bigger Work-out…


Encyclopedia of Sponge Ball Magic DVD with Set of 4 Sponge Balls


Encyclopedia of Sponge Ball Magic DVD with Set of 4 Sponge Balls


$11.36


DVD Contents –Some Basics *The Jacket Lapel Move *Let’s Have Some Elbow Room *The Mayfair Mountebank ver. 1 *The Mayfair Mountebank ver. 2 *Under the Jacket Move

–Vanishes *The ‘Garcia’ Master Move *The ‘Clipped’ Vanish *The ‘Exercise’ Vanish *The One, Two, Three Vanish *Now You See It, Now You Don’t *Two to Nothing *Quick Vanish *The ‘O.K.’ Vanish *The Roll Down Animated Vanish
*The ‘Bold’ Va…


Chess Combinations Encyclopedia


Chess Combinations Encyclopedia


$24.48


Chess Combinations Encyclopedia is a fundamental program on chess tactics including more than 4000 training examples and exercises classified by more than 100 tactical methods and motifs. The complexity of the exercises grows inside each theme from beginner to advanced chess player. Individual ratings are calculated on the basis of the user’s performance and statistics are gathered for each user. …

Nutcracker: The Music Game


Nutcracker: The Music Game


$19.99


Tchaikovsky’s Nutcracker: The Music Game delivers a wonderful learning experience disguised as a game. The classic fable of the toys that came to life and fell in love is brought to you in stunning color and charming animation, with eductaional content that teaches people of all ages to understand and appreciate music….

Middle School Success Deluxe 2007


Middle School Success Deluxe 2007


$1.40


Topics Entertainment Middle School Success 2007 Deluxe for Windows . Double wide-DVD size box….

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised


The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised


$15.51


From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book — a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.” Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition,…


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